“Tight Back? Learn This QL Muscle Massage Trick!”
Let’s learn about the QL (Quadratus Lumborum) muscle—a hidden cause of low back pain and tension! 💥 In this short video, I’ll show you how to locate it, explain what it does, and demonstrate effective massage techniques to release it.
👉 Want the full video with deeper techniques and pro tips?
📺 Watch it now on my YouTube channel:
youtube.com/@restorationmassagecenter
Your back will thank you! 🙌
#QLMuscle #LowBackPain #MassageTherapy #Bodywork #TriggerPointRelease #MassageTechniques #MassageTips #PainRelief #RestorationMassageCenter #SelfCare #DeepTissueMassage #MassageTherapist #WellnessJourney
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